Begin as you mean to go on

How to Avoid and Escape Burnout with Kronda Adair


I've had some really, really dark times in my business. When I was in the middle of those times, I still kept my eye on the prize and my focus on what it is that I want to be happening.

Episode Summary:

Is burnout inevitable? If you're building a business, there's definitely going to be times where you have to hustle and grind it out to meet a big goal but your business shouldn't stay that way over a long period of time. That's just not how we're designed to work.

If you've never experienced burnout in your business, then this is a great episode for you because I share tips for avoiding it all together. But if it's too late and you're already in burnout, then perhaps you’ll instead find hope in this episode. Trust me, I get it. I’ve been there and in this episode, you’ll get my best advice for getting to the other side of burnout.

Systems and technology are some of the best supports you can create for your business and if you haven't checked out the Pot ‘o’ Gold yet, what are you waiting for?

The Pot ‘o’ Gold is a database and a system for you to organize your content and start treating it like the asset that it is. If you want to avoid burnout and get out of the weeds of your business, this is the tool for you.It costs less than a fancy lunch, so go to and check it out right now.

When you do, you'll also be one of the first to get invited to our “Content to Clients” workshop coming up June 14th through the 16th. This workshop helps you get strategic with your content so that it’s working for you all the time, making sales for your business, no matter what else you're doing.

Go to to grab your copy of the Pot ‘o’ Gold and get access to our upcoming workshop. 

What You'll Learn in This Episode

  • [05:58] The patterns that lead to burnout and the habits that you should build instead
  • [10:32] Three tips for avoiding burnout
  • [16:31] Strategies for get out of burnout if you’re there now

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Kronda Adair, Founder, Karvel DIgital

Kronda Adair

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Kronda Adair

Kronda is the CEO of Karvel Digital, a digital marketing agency that helps mission-driven service-based business owners how to use content to sell so they can automate their marketing and scale without burnout. She loves empowering small business owners to not be intimidated by all this tech stuff. She's often covered in cats.